What Causes Upper Back Pain Between Your Shoulder Blades?
Pompano Beach, United States - June 30, 2026 / ChiroCare of Florida Injury and Wellness Centers /
Pain between the shoulder blades can interfere with work, sleep, and normal movement when it lingers longer than expected. Whereas some patients develop symptoms gradually over time, others wonder whether a herniated disc after a car accident could be to blame. Whatever the cause, ChiroCare of Florida knows that persistent discomfort deserves a closer look. This press release outlines why upper back pain can have different sources and why timely evaluation can help guide the next step.
Upper back pain often begins with the way the body is positioned during daily activities. Poor posture places ongoing stress on the muscles between the shoulders, especially when someone sits for long periods or leans forward over a screen.
Muscle strain is another common cause. Lifting with poor form or repeating the same movement can irritate the upper back muscles, leading to soreness that may feel worse with activity. Myofascial pain syndrome can also develop when tight trigger points form in the muscles and send pain into the area between the shoulder blades.
However, not all upper back pain starts in the muscles. Gallbladder disease, for example, may cause referred pain between the shoulder blades, especially on the right side. Because different conditions can feel similar, persistent or unexplained upper back pain should be evaluated by a healthcare professional.
Spinal Conditions That Affect the Upper Back
A herniated disc or spinal narrowing can irritate nearby nerves, sending pain into the upper back or between the shoulder blades. Patients with spine-related pain often report a distinct set of accompanying symptoms.
The following are the most commonly reported signs:
Radiating pain: Discomfort that spreads from the neck or mid-back into the shoulder blade area
Numbness or tingling: Sensations that travel down the arms and may signal nerve involvement
Stiffness with movement: Reduced range of motion that makes turning or reaching uncomfortable
When To Seek Care for Upper Back Pain in Pompano Beach
After understanding what causes pain in the upper back between the shoulder blades, the next step is knowing when symptoms need professional attention.
Some episodes of upper back pain resolve with rest and minor postural adjustments, while others indicate a condition that warrants professional assessment. Patients should seek care if they notice any of the following warning signs:
Worsening pain over time: Discomfort that does not improve or steadily gets worse over the course of a week
Accompanying symptoms: Chest tightness or shortness of breath alongside back pain
Neurological changes: Weakness or tingling in the arms that develops alongside upper back pain
For non-emergency upper back pain, ChiroCare of Florida can provide an evaluation.
About ChiroCare of Florida in Pompano Beach
Now that the question, "What causes pain in the upper back between the shoulder blades?" has been addressed, ChiroCare of Florida is ready to help patients take the next step. Their team provides chiropractic evaluations for upper back pain at their Pompano Beach location. Patients can call (754) 227-2218 to schedule an evaluation.
Contact Information:
ChiroCare of Florida Injury and Wellness Centers
1301 E Atlantic Blvd, Suite 2 Pompano Beach FL 33060 Pompano Beach, FL
Pompano Beach, FL 33060
United States
Dr. Christopher Ancona
https://chirocareflorida.com/locations/pompano-beach/
Original Source: https://chirocareflorida.com/causes-of-upper-back-pain-between-shoulder-blade/
